About Sarah:

Sarah is a student instructor under Sol's Mat Pilates Certification Program with a lifelong passion for exercise. She grew up as a competitive volleyball player of over 8 years, which sparked her love of movement. In her classes, she brings energy, intention, and a deep appreciation for mindful, strength-based movement. When Sarah is not in the studio, you can find her at the beach or hiking with her dog, Lucy.

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Q&A:

1. What is your go-to coffee order?

Iced oat milk latte

2. What are one/two daily habits that you think everyone should do?

Make your bed and get outside!

3. What is your guilty pleasure?

Reality tv/anything Bravo